METHODS FOR PREDICTING OVULATION
Cervical position
As ovulation approaches, the cervix rises, and the muscle softens and opens to let sperm pass. At peak fertility, the cervix's opening is about 1.5 centimeters wide. After ovulation, the cervix drops, and the muscle is firm and closed. In fact, the cervix is so low, you can touch it.

Mittelschmerz
Mittelschmerz is lower abdominal discomfort caused by ovulation. Only 20 percent of women experience mittelschmerz, which can range from mild aches to twinges of pain that can last from a few minutes to a few hours.

Ovulation Predictor Kits (OPKs)
Ovulation predictor kits spot an increase in luteinizing hormone (LH), which prompts ovulation, twenty-four to thirty-six hours before ovulation. They're available without a prescription at drugstores and grocery stores, and they usually cost fifteen to fifty dollars. OPKs are easier to use and often more accurate than charting your BBT. For maximum accuracy, follow the kit's instructions exactly.

Sexual Intercourse
Charting your body's monthly changes helps you predict ovulation and schedule a window of time during which sexual intercourse will most likely result in pregnancy. With the help of fertile cervical mucus, sperm can live for six days (usually two to three days) inside the uterus and fallopian tubes, but an egg can't survive more than one day after ovulation. This means that if you have sex often during the five days before ovulation and one day afterward, you increase your chances of conceiving.
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WOMENS HEALTH

 
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PUBERTY
All of a sudden, strange things start to happen to our young Miss as she begins to grow up.
It can commence anywhere from nine years of age onwards. In recent years, for reasons unknown, it seems to be commencing at a younger and younger age in western lands. No doubt it is tied up with today's sophisticated way of living, earlier psychological development and earlier mental stimulation, all of which play a potent part. It is referred to as puberty.
Suddenly the system starts to develop potent chemicals, called sex hormones, and these have a rapid and far-reaching effect on many parts of the system.
Suddenly breast development commences. The unnoticed, flat, pinkish nipples become more marked, rounded and protrude as they rapidly increase in size. This is most noticeable between the ages of 8 and 15. Pubic hair commences to grow, this becoming obvious in the 8-14 age group at any time. Underarm hair also makes an appearance.
Menstrual periods make a tentative start, and anywhere from 10 to 161?2 years they will become more and more regular. There is usually a dramatic increase in height; this is called a 'height spurt' and takes place in the 9-141?2 age bracket.
The skinny, school-age child is transformed within a few short years into a modern young woman of vastly different appearance and shape. Most tend to put on weight, but there is an alteration of the system's fat deposits, giving the body the characteristic female curves which tend to remain for life. In brief, Nature has transformed her into an adult, with the physical and psychological issues that this involves.
But although the ages quoted are 'averages', the range is enormous and varied. Many develop sexually at an early age. Others are late developers, and often they may reach the age of 18 or 20 before some of the typical secondary sexual characteristics (as the doctors say) have appeared. This is especially so in regard to breast development.
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Womens health

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